Community Workout at MidCity District

Join us for a FREE, 1-hour D1 Training workout. This class is open to all ages and all fitness levels! Whether you are looking to break a sweat, get moving with friends, or simply enjoy the fresh air, this class is the perfect way to kick start your weekend!

Led by a certified instructor, the 1-hour workout will take you through a dynamic warm up, conditioning exercises, strength training, core and conditioning work, and a cool down.

When: Saturday, July 19, August 16, September 20, from 9:00 am-10:00 am

Where: the Artemis Pavilion in MidCity - corner of MidCity Drive and Sanderson Road

What to bring: wear comfy clothes you can move in, tennis shoes, a water bottle, mat or towel, and a friend/child/spouse or partner!

all ages welcome

no registration required

come as you are - modifications provided for all fitness levels!

Let’s move, sweat, and connect as a community! See you at the Pavilion!